Preventing Self-Sabotage in Young Adults

Self-sabotage in young adults seems to be standard operating procedure these days.

Why are so many young people willing to self-sabotage every aspect of their potential future? Not participating in class, not doing the required studying, staying up late, sleeping most of the day away and missing more and more school. For quite a few, video gaming and/or substance abuse is another big factor. Self-sabotage in young adults is happening everywhere and it’s not from nature, it’s from all the things they see around themselves.

The most frustrating part of this is that these same people are very often gifted in some way and yet here they are ….. off the tracks.

Many teachers are doing great work in classrooms, helping all sorts of different learning styles but how can teachers know how to work with people who don’t show up to class, don’t submit their work completed and don’t seem to care? Living with self-sabotage in young adults is become the norm in classrooms everywhere and this creates a chasm between learning and fear of failure.

Could it be, that the keys to transforming self-sabotage in young adults are the same ones that have allowed mankind to thrive for millions of years?

Through evolution, we have been hard-wired to work as social tribes, offering our children the opportunity to learn from a wide range of elders.

Most young people today are able to thrive or at least get by in a nuclear or single parent family,

learning from their care-givers and finding other elders to learn from at school, sports, dance or music, etc. These young people grow through the ritual of daily tasks of homework, tests and projects. Graduation becomes their right of passage. But what if your child does not connect to such a system?

In dealing with self-sabotage in young adults you’ve tried it all;

traditional therapy, behavioral therapy, conditioned response, pharmaceuticals, begging, pleading, tough love and some of it worked for a while and some didn’t work at all.

It may seem hopeless sometimes, feeling that your child will never grow up and take responsibility but it has been my experience that some alternative approaches can make a world of difference. Once your child goes beyond their regular world filled with all the trappings that keep him/her where they are and finds a support system with a mentor who is non-judgmental, on their side and open to thinking “outside the box”, that child will become motivated to start the process of getting back on track.

Tips for transforming self-sabotage in young adults into success

1) Finding a professional Mentor for Young Adults

1) Find a mentor to work with your child, someone not from the immediate family, preferably at their office, on Skype or the phone and have the mentor ask the student these pertinent questions:
a) Are you happy with how things are going in your life?
b) Do you see your present way of being as a viable long term strategy?
c) If you could be doing anything with your life, what interests would you wish to take on?

2) Creating Daily Routines

2) The mentor and the student put together a daily routine based on the student’s interests i.e. Meditation; Yoga; Tai Chi; Weight Lifting; Biking; Jogging; Playing an Instrument (or singing); Reading; basically all the things we were told that have no real financial benefit. Start with two -twenty minute routines to be attempted 5 to 6 days a week. Slowly building up to as many routines that the student feels they can comfortably handle. (Five is a good final number) Make a weekly worksheet that divides the tasks into columns with room for the student to write the duration of each daily exercise (0-20). The goal of these exercises it to empower the student, these exercises are self-motivated without help from the family.

Meeting with your mentor twice a week for real change

3) Bi-weekly meetings discussing progress, looking at existing obstacles and exploring solutions to these obstacles in a non-judgmental way.

Creating Goals with Your Mentor

4) During these sessions the mentor asks: 
“If you could do anything at all with your life, without concern of how you would make it happen, what would you choose?”
With this answered (this can take some time) the mentor and the student go about finding ways to put their toes into the pond of these life purpose quests. It could be a 12 week workshop, a college class, a volunteer position or starting a small business. This time is used to help the student to bring his “daily work” training into these new situations and enhance his successful patterns accordingly.

I have heard many young people come to me stating that up until this time in their lives, their home has been their box of safety,

which they find wonderful and yet limiting… not a good long term strategy.
With this mentoring system, an important goal is to help these powerful people create the tools they need to feel safe going out into the world succesfully. Creating mini-boxes of safety for them to thrive in. Places where they can learn to be self-empowered. Without exception, students who go through the entire process choose self-empowerment over self-sabotage. They not only succeed but most often become examples of leadership in their chosen vocation.

Help your child go from self-sabotage in young adults to finding their inspiration and getting on track for a successful life.

Know a Millennial in need of mentoring? Click Here

Interested in training to be a professional mentor for young adults? Click here.

Check out Ken Rabow’s blogs on mentoring young adults. Click here