Teen Anxiety: So many young people come to me these days with different levels of fears.
The effect of these fears range from stopping them from succeeding all the way up to almost complete debilitation. Teen anxiety is rampant.
Teen anxiety = Fear. These are some of the fears I come across in troubled teens and young adults on a regular basis:
Fear of failure;
Fear of humiliation;
Fear of large crowds;
Fear of sleeping alone;
Fear of learning to drive;
Fear of life itself and basically fear of seeking new adventures.
The clients who come to me with teen anxiety have tried all sorts of things to overcome these fears:
Talk therapy, medication, CBT, hypnosis and all traditional and some non-traditional modalities.
My success rate in overcoming these fears is between 90 and 95%. It has very little to do with me or my process but it has everything to do with tapping into the inmate positive powers that rests within each and every person.
Daily Routines to overcome teen anxiety
I cannot deny that teaching some breathing techniques, some grounding techniques and some visualizations to create a “safe place” no matter where they are or what is happening is of great benefit, but the real transformation comes from taking whatever talents/strengths they have and starting a daily routine that involves doing the things that they have a connection to: (Writing, playing an instrument, dance, photography, Etc.).
Using something that they feel a connection to, we create a daily routine that helps them focus on the strength and power of doing something on a daily basis, rather than focusing on their fears. Each challenge is seen through the lens of how can we get back to their daily routine, free of judgment.
Rising Above Teen Anxiety
After a while, the client learns how to take any situation, analyze it and figure out a way through the challenges.
We then incorporate the strengths of current success to approach medium to minor fears, slowly building up the skills of: solid foundation, belief in oneself, good communication skills (Within and without), and “true grit”.
By focusing on what works, we teach these young people that you amplify what you focus on.
The fears are approached from every angle possible in their newfound confidence helps dissolve those fears.