Expert Tips for Parents Wanting to Mentor a Young Adult Struggling with Anger Issues”

Parenting a child with anger issues can be a real struggle. The outbursts are never easy to deal with, and understanding why your child is struggling with anger and how to help them manage their emotions effectively can feel like a daunting task. But there’s hope. Mentoring has been found to be an effective tool for supporting your child in developing the skills they need to manage their anger and lead a healthy, productive life, according to Mentoring Young Adults.

Here are three expert tips from our mentors for mentoring your child with anger issues:

  1. Building Trust and Communication is Key 
    Establishing trust and open communication is the foundation of any successful mentoring relationship. Building trust with your child may be challenging, but it’s essential before you can support them effectively. Start by listening to your child without judgment, validate their feelings, and assure them of your commitment to help them manage their anger.
  2. Encourage Positive Coping Strategies 
    Positive coping strategies are effective in managing anger. Encourage your child to explore different ways of coping with their emotions, such as deep breathing, mindfulness, or physical activity. Modeling positive coping strategies by practicing them yourself and sharing your experiences with your child can also be helpful.
  3. Help Your Child Set Realistic Goals 
    Motivate your child by helping them set realistic goals. Work with them to identify achievable goals such as learning a new skill, developing healthy relationships, or pursuing a hobby. Celebrate their successes and encourage them to keep moving forward.

Remember, seeking out an outside mentor can be extremely beneficial for both the parent and the child. At, we have a team of experienced mentors who provide a supportive and non-judgmental environment for young adults struggling with anger issues. Don’t hesitate to seek professional help if necessary, as it can make a significant difference in your child’s overall well-being.

Schedule a Free 15 minute Consult to See How Our Mentoring Program Can Help Your Child.

Author: Ken_Rabow

Ken Rabow is the Mentor's Mentor for Troubled Teens, Young Adults and their Families