What to Expect After One Year of Mentoring a Young Adult with Anxiety: Strategies for Success

Having a young adult suffering from anxiety can be a challenging experience for parents. Anxiety can affect every aspect of a young adult’s life, from their social interactions to their academic performance. It can be challenging to know where to start when it comes to helping your young adult cope with anxiety.

MentoringYoungAdults.com provides your child with the support and guidance they need to navigate their anxiety and achieve their goals. But what can you expect after one year of mentoring? Let’s take a look at some of the strategies for success outlined in the article “Mentoring Young Adults with Anxiety: Strategies for Success” and what they can mean for your child.

First and foremost, it’s essential to understand that mentoring is a process. It takes time and consistent effort to see results. However, the rewards can be significant. Our mentoring program helps a young adult develop coping skills and strategies that last a lifetime. With that in mind, let’s dive into some of the strategies for success outlined in the article.

  1. Setting goals and creating a plan

One of our first steps in mentoring is setting goals and creating a plan to achieve them. Goals give your child something to work towards and can provide a sense of purpose and direction. Our mentors help their mentee identify goals that are realistic and achievable, and then create a plan to make them happen.

  1. Developing coping skills

Anxiety can be overwhelming, but there are coping skills that your child can develop to manage their anxiety effectively. Mentoring will help your child identify which coping skills work best for them, such as deep breathing exercises or mindfulness techniques. With practice, these coping skills can become a part of your young adult’s daily routine, helping them manage their anxiety more effectively.

  1. Building a support network

Having a strong support network is essential for anyone struggling with anxiety. Our mentos will help your child build a support network of people they trust, such as friends, family members, or therapists. Knowing that they have people they can turn to when they’re feeling anxious can help your child feel more secure and confident.

  1. Building self-esteem

Anxiety can erode a young adult’s self-esteem, making it challenging for them to believe in themselves and their abilities. Our mentors help your child build self-esteem by recognizing their strengths and encouraging them to take on new challenges. Building self-esteem will help your child feel more confident in their abilities, reducing anxiety and improve their overall well-being.

  1. Fostering independence

Ultimately, the goal of mentoring is to help your child become more independent and self-sufficient. By setting goals, developing coping skills, building a support network, and building self-esteem, your child will learn to manage their anxiety and achieve their goals independently. Our mentors provide guidance and support along the way, but the ultimate goal is for your child to become self-reliant.

Mentoring can be an effective strategy for helping young adults cope with anxiety. After one year of mentoring, you can expect your child to have developed coping skills, built a support network, and fostered independence. While the process of mentoring takes time and effort, the rewards can be significant. With the right support and guidance, your child can learn to manage their anxiety and achieve all of their goals in life.

When you a ready to see if Mentoring Young Adults is the right step for you, click here.

Three Strategies for Parents to Help Young Adults Overcome Anxiety

Anxiety is a common problem that affects many young adults. As parents, it can be difficult to watch our children struggle with this issue. Fortunately, there are steps we can take to help our young adults overcome anxiety and build the confidence they need to succeed. In this article, we’ll discuss three things parents can do at home to help their young adult suffering from anxiety based on our mentoring work at World Wide Youth Mentoring.

  1. Practice Mindfulness

Mindfulness is a powerful tool that can help young adults manage anxiety. Mindfulness involves paying attention to the present moment without judgment. When we’re anxious, our thoughts tend to race and we may feel overwhelmed. Practicing mindfulness can help us stay grounded and focused on the present.

As parents, we can encourage our young adults to practice mindfulness by doing it with them. We can set aside time each day to practice mindfulness together. This can involve simply sitting quietly and focusing on the breath, or it can involve more structured mindfulness exercises like yoga or meditation.

  1. Encourage Positive Self-Speak

Negative self-speak is a common problem for young adults with anxiety. They may tell themselves that they’re not good enough, that they’re going to fail, or that something bad is going to happen. This type of thinking can make anxiety worse.

As parents, we can help our young adults overcome negative self-speak by practicing positive self-speak yourselves. This involves replacing negative thoughts with positive ones. For example, if your child is worried about a test, you can encourage them to tell themselves, “I’ve studied hard for this test and I’m going to do my best.”

  1. Celebrate Micro-Successes

When young adults are struggling with anxiety, it’s important to celebrate even the smallest successes. This can help build confidence and self-esteem, which can make it easier for them to tackle bigger challenges in the future.

As parents, we can help our young adults build micro-successes by setting small goals and celebrating when they achieve them. For example, if your young adult is struggling to leave the house, you can set a goal of walking to the end of the street and back. When they achieve this goal, you can celebrate with them by doing something they enjoy, like watching a movie or playing a game together.

While parents can play a significant role in helping their young adults overcome anxiety, it can be challenging for children to learn these skills solely from family. This is where the option of having a mentor can be particularly beneficial. Our mentors provide a fresh perspective, offer guidance and support, and help young adults build the necessary skills to manage anxiety and succeed in life. By working together with us as a team, parents can give their young adults the tools they need to thrive, both now and in the future.

When you a ready to see if Mentoring Young Adults is the right step for you, click here.

Convincing Your Young Adult to Try Mentoring to Overcome Anxiety

Mentoring can be a powerful tool for young adults struggling with anxiety. In this article, we’ll explore how parents can encourage a young adult to try mentoring to overcome anxiety.

  1. Understand the benefits of mentoring

Before you can convince your young adult to try mentoring, it’s important to understand the benefits. Mentoring provides a supportive and non-judgmental environment where young adults can share their experiences and feelings. Our mentors offer guidance, resources, and strategies to help young adults manage their anxiety and improve their overall well-being. Additionally, mentoring can provide a sense of connection and belonging, which is important for young adults who may feel isolated or misunderstood.

  1. Start with a conversation not declaration. (What do you think…)

The first step in trying mentoring for your young adult is to have an open and honest conversation about their anxiety. Ask them how managing their anxiety feels to them on a day to day basis and let them know that you’re there to support them. Explain that mentoring can be a helpful resource to learn coping skills and gain support. Ask your child if they would be willing to try mentoring and answer any questions they may have.

  1. Research our mentoring program

Our mentoring program specializes in helping young adults with anxiety. Read our articles about how we work with anxiety and be sure to book a free consultation to talk with us . Our program offers flexible scheduling and occures online, making it easier for child to participate.

  1. Encourage your child to give it a try

Encourage your young adult to give mentoring a try for a few sessions or even one session. Remind them that it’s okay to feel nervous or hesitant at first, but that mentoring can be a positive step toward managing their anxiety. Offer to support them throughout the process, whether that means attending sessions with them or simply being available to talk.

  1. Be patient and supportive

It’s important to be patient and supportive throughout the mentoring process. Encourage your young adult to be open and honest with their mentor about their feelings and experiences. Celebrate their successes, no matter how small, and offer encouragement when they encounter challenges. Remember that mentoring is a process, and it may take time to see significant progress.

Mentoring can be a powerful resource for young adults struggling with anxiety. By understanding the benefits of mentoring, starting with a conversation, researching our mentoring program, encouraging your young adult to give it a try, and being patient and supportive throughout the process, parents can help their young adult take the first steps toward managing their anxiety and improving their overall well-being.

When you a ready to see if Mentoring Young Adults is the right step for you, click here.

How Mentoring Transforms the Life of a Young Adult with Social Anxiety: A One-Year Progress Report

If you’re a young adult struggling with social anxiety, you’re not alone. According to the Anxiety and Depression Association of America, social anxiety disorder affects about 15 million adults in the United States. The good news is that there are many resources available to help you manage your anxiety and improve your quality of life. One of the most effective resources is mentoring.

Mentoring is a powerful tool for young adults with social anxiety. A mentor can provide guidance, support, and encouragement as you navigate the challenges of social anxiety. By working with a mentor, you can learn new skills, gain confidence, and develop a sense of belonging.

So, what can you expect from mentoring as a young adult with social anxiety? Let’s take a look at some of the benefits you can experience after one year of mentoring.

Improved Social Skills

Social anxiety can make it difficult to form and maintain relationships. You may feel nervous or self-conscious in social situations, and you may avoid socializing altogether. However, with the help of a mentor, you can learn new social skills and techniques to manage your anxiety. Over time, you may find that you’re more comfortable and confident in social situations, which can improve your relationships and overall quality of life.

Increased Self-Awareness

Mentoring can also help you become more self-aware. Your mentor can help you identify your strengths and weaknesses, as well as your goals and values. With this knowledge, you can make more informed decisions about your future and develop a stronger sense of identity.

Greater Resilience

Living with social anxiety can be challenging, but with the support of a mentor, you can become more resilient. Your mentor can help you develop coping strategies for managing anxiety and overcoming obstacles. Over time, you may find that you’re better equipped to handle difficult situations and bounce back from setbacks.

Stronger Support Network

Mentoring can help you build a stronger support network. Your mentor can introduce you to new ways of meeting people that works for you and help you develop relationships with others who share your interests and values. By building a supportive community, you can feel more connected and less isolated, which can improve your mental health and well-being.

If you’re a young adult with social anxiety, mentoring can be a valuable resource for improving your quality of life. By working with a mentor, you can learn new skills, increase your self-awareness, develop resilience, and build a stronger support network. If you’re interested in mentoring, reach out to Mentoring Young Adults through the link below to learn more about how you can see if mentoring is the right way forward for you.

When you a ready to see if Mentoring Young Adults is the right step for you, click here.

Mentoring Young Adults with Depression: What to Expect After One Year of Mentoring

Mentoring can be an effective form of support for young adults with depression, as it provides them with a trusted adult who can offer guidance, encouragement, and emotional support. Over the course of a year, a mentee may experience a range of benefits, including:

  1. Increased self-esteem and confidence: A good mentor can help a young adult develop a positive self-image and belief in their abilities.
  2. Improved coping skills: Mentors can provide young adults with tools and strategies to help them manage their depression and handle life’s challenges.
  3. Greater sense of purpose: By working with a mentor, a young adult may develop a clearer understanding of their goals and values, and feel more motivated to pursue them.
  4. Expanded social network: A mentor can introduce a young adult to new people and opportunities, helping them build a supportive community.

It’s important to note that the outcomes of mentoring can vary depending on a variety of factors, including the quality of the mentor-mentee relationship, the mentee’s willingness to engage with the process, and the severity of the mentee’s depression. If you or someone you know is struggling with depression, it may be helpful to seek the guidance of a mental health professional in addition to a mentor.

Parenting a Young Adult with Depression: 3 Expert Tips from Master Level Mentor Ken Rabow

Parenting a young adult with depression can be a difficult and emotionally challenging experience. As a parent, it’s important to understand the unique needs of your child and to provide them with the support and guidance they need to manage their symptoms and maintain their mental health. Here are some expert tips to help you support your child through their journey:

  1. Educate yourself about depression: The first step to supporting your child is to educate yourself about depression. Learn about the symptoms, causes, and treatment options available. This will help you understand what your child is going through and give you the tools you need to provide effective support.
  2. Encourage your child to seek professional help: While parents can provide a lot of support, it’s important for young adults with depression to seek professional help. Encourage your child to speak with a mental health professional who can provide them with the right diagnosis and treatment plan. A therapist or psychiatrist who specializes in treating depression in young adults can be especially helpful.
  3. Create a supportive environment: Creating a supportive environment at home is crucial for young adults with depression. Make sure your child feels loved and supported, and encourage them to talk about their feelings and experiences. Help them establish healthy habits, such as regular exercise and a nutritious diet, and make sure they get enough sleep. Encourage them to participate in activities they enjoy and to spend time with friends and family.
  4. Consider hiring a mentor: While parents can provide a lot of support, it can be helpful to have an outside perspective and additional guidance. A mentor can provide your child with the support and guidance they need to navigate the challenges of depression and develop the skills they need to thrive. Mentors can help young adults set goals, establish healthy habits, and develop the coping skills they need to manage their symptoms.

As a parent, it’s important to be supportive and understanding of your child’s needs. By educating yourself about depression, encouraging your child to seek professional help, and creating a supportive environment at home, you can help your child manage their symptoms and live a fulfilling life. If you feel that your child could benefit from additional support, consider hiring a mentor who can provide them with the guidance and skills they need to thrive.

Click Here to Book a Free 15 Minute Consultation 

“Working as a Team: How Mentoring Can Help Parents Support Young Adults with Depression”

As a parent, it can be extremely difficult to watch your young adult child struggle with depression. It can be challenging to know how to best support them, especially if you are also juggling work and other responsibilities. One way to help your child deal with depression is by working as a team with a mentor.

Mentoring is a powerful tool that can provide your young adult child with additional support, guidance, and perspective during their challenging times. Our mentors have experience and expertise in a mentoring young adults and help their mentees grow on all levels.

Working as a team with a mentor means that you, as a parent, have the added support of someone who has experience dealing with similar challenges and can offer a fresh perspective on your child’s situation.
As your child finds their own way towards success, you join the team as a part-time member.

To create a successful mentee-mentor-parent team requires working with a mentor who specializes in working with young adults dealing with mental health issues.

Once you have found a mentor for your child, it is important to establish a clear communication plan between you, your child, and the mentor. This could include regular check-ins or meetings to discuss your child’s progress, challenges, and goals.

It is also essential to set clear expectations for what you hope to achieve by working as a team with a mentor. This could include specific goals for your child’s mental health, such as improving their mood, reducing their anxiety, or increasing their sense of purpose and motivation.

Working as a team with a mentor can be particularly helpful for young adults because it provides them with a trusted adult outside of their immediate family who can offer support and guidance. It can also be helpful for parents because it provides them with an additional resource for helping their child without feeling overwhelmed or burnt out.

In conclusion, if you are a parent with a young adult child dealing with depression, consider working as a team with a mentor. This approach can provide your child with additional support and guidance, while also giving you the added support and resources you need to help your child navigate this challenging time. With the right mentor, communication plan, and clear goals, working as a team can be a powerful way to support your young adult child’s mental health and well-being.

Click Here to Book a Free 15 Minute Consultation 

How to Help Convince Your Child to Try Mentoring to Rise Above Depression and find Success.

While depression can be challenging to manage, mentoring can provide young adults with a supportive and non-judgmental environment to talk about their feelings, set goals, and develop skills to manage their challenges. If you’re a parent struggling to help your child with depression, here are some tips on how to convince them to try mentoring.

  1. Understand the Benefits of Mentoring

Mentoring can provide young adults with a positive, non-judgmental role model who can offer guidance, support, and encouragement. A mentor can help young adults build self-confidence, set goals, and develop coping strategies to manage their depression.

Research has also shown that mentoring can have a positive impact on mental health outcomes. A study published in the Journal of Primary Prevention found that mentoring can reduce symptoms of depression and anxiety in young adults. Other research has found that mentoring can improve academic and career outcomes, and increase self-esteem.

  1. Frame Mentoring as an Opportunity

When discussing mentoring with your young adult, it’s important to frame it as an opportunity to try out rather than a commitment. Emphasize that mentoring offers an opportunity to help them set goals, rise above their challenges, and create success makers to build slow, steady micro-successes.

  1. Finding the Right Mentor

Not all mentors are created equal, and it’s important to find the right match for your young adult. Our mentors specialize in working with young adults with all sorts of challenges including depression.

When introducing your young adult to our mentoring program, try saying something like this:
I just spoke to a life coach named Ken Rabow, he is not a therapist, it is not talk therapy, it is action based and he works on whatever you feel you need help with. I think he could really help you find your own way.

I would like you to try it, and if you find (after one month) (after one hour) that it’s not for you, then we can look for something else together.

One of the things he mentioned, is that he asked me to stop having discussions with you on what you should and shouldn’t do, and let the mentor and you work on that together.

What do you think?

  1. Emphasize Confidentiality

Confidentiality is a crucial aspect of mentoring. Emphasize to your young adult that anything they share with their mentor will be kept confidential, unless there’s a risk of harm to themselves or others. This can help your child feel more comfortable sharing their feelings and concerns with their mentor.

  1. Provide Ongoing Support

Helping young adults rise above depression is only the beginning of what we do as mentors. We help our mentees find success in all aspects of their lives.


Mentoring can be a powerful tool for young adults with depression. By providing a supportive and a non-judgmental environment, we help young adults develop skills and strategies to manage their challenges and achieve their goals. If you’re a parent struggling to help your child with depression, consider suggesting mentoring as a valuable resource to support their mental health and well-being.

Remember to approach the topic of mentoring with empathy and understanding, and to listen to your young adult’s concerns and preferences. Mentoring young adults help them navigate life’s challenges and achieve their goals.

We are not our labels.

Click Here to Book a Free 15 Minute Consultation 


How Mentoring Can Help Young Adults with Mental Health Challenges

Mental health issues are increasingly common among young adults, with conditions such as depression, anxiety, and bipolar issues on the rise. These conditions can be difficult to explain to others, especially when there are no visible physical symptoms. At MentoringYoungAdults.com, we understand the challenges that mental health issues can pose for young adults and their families.

Our mentoring program is designed to support young adults with mental health issues, focusing on their strengths and challenges rather than just their labels. Through the medical health direction we receive, we work closely to ensure that our mentees are receiving the appropriate therapies and medications, and we provide additional support to help them manage their conditions and live fulfilling lives.

We also understand the importance of involving parents in the mentoring process, especially when it comes to supporting their child’s mental health. We work with parents to help them understand their child’s condition and how mentoring can help them rise above their labels and develop strategies for supporting our mentoring work at home. We also help parents work with what medical professionals proscribe to create routines and checkups to ensure that their child’s therapies and medications are supported by our mentoring program.

At MentoringYoungAdults.com, we believe that every young adult deserves the support and guidance they need to manage their mental health and thrive. With our mentoring program, we provide a safe and supportive environment for young adults to develop the skills and resilience they need to navigate the challenges of mental health issues.

Click Here to Book a Free 15 Minute Consultation 

Breaking the Cycle of Isolation: How Mentoring Can Support Young Adults Who Struggle to Make Friends”

Social anxiety is a common issue among young adults, making it difficult to meet new people and build meaningful connections. Many young people struggle to communicate effectively, especially with those outside their comfort circle. However, by mentoring young adults, we can teach them valuable social skills and help them overcome these barriers.

At MentoringYoungAdults.com, we use a variety of methods to help our mentees develop confidence and build social skills. We empower young adults to learn how to understand and empathize with others and how to communicate in a way that builds relationships.

Through mentoring, we work with our mentees to understand how others think and feel. We help them practice active listening and teach them how to communicate effectively in different situations. We provide a safe and supportive environment where they can test out their new communication skills and build on each micro-success.

Our mentoring program is tailored to each individual mentee’s needs and goals. Whether they’re struggling with social anxiety or simply looking to improve their social skills, we help them develop the confidence and communication skills they need to build meaningful connections with others.

We provide a wide range of resources and tools to support our mentees’ growth. We work closely with them to set goals, track progress, and provide ongoing feedback and support.

By mentoring young adults, we can help them overcome their social anxiety and build the skills they need to make friends and build relationships. We believe that every young person deserves the chance to build a happy and fulfilling life, and we’re here to help them achieve that goal.

Click Here to Book a Free 15 Minute Consultation 

Unlocking the Power of Communication: How Mentoring Can Help Young Adults Build Critical Life Skills

Effective communication is a crucial life skill that helps young adults navigate relationships and achieve success in both personally and professionally. As professional online Mentors, we are trained to help your child to slowly and steadily grow thier communication skills. We know that young adults often struggle in this area, particularly when it comes to communicating with others outside their “comfort” circle (usually those online).

For young adults dealing with school, work or social situations, communication issues are often a significant barrier to establishing a productive and meaningful relationships. Many young people find it challenging to communicate with anyone, especially those they don’t know well, and this can lead to missed opportunities, frustration, and a lack of progress.

The first step in overcoming communication issues is to find a mentor experienced in working with young adults specializing in building communication skills in a safe, judgement-free environment. This is one of the great advantages of online mentoring, the mentee is in their safe space on their portal to their world. As mentors, we also model effective communication skills, hearing and being heard which empowers your child to become more open to good communication.

Our mentoring program for communication issues begins with small steps, practicing basic conversation skills, learning to listen and be heard and builds from there. Often you will be a practice partner, sending a short email or text message to start. Over time, your child can gradually build up their communication skills, moving next to emails to teachers or for jobs, followed by short phone calls their fears of what to say, what could go wrong, what I don’t understand them and more are slowly eliminated through writing out simple scripts and practicing with their mentor..

It begins with the mentee’s goals shared with their mentor and the mentee realizing they have a partner who is open and receptive to their concerns and ideas. By actively listening to your child and responding with empathy and understanding, we build trust and establish the foundation for effective communication.

Our major focus is noticing the small wins along the way, the micro-successes. When your child successfully communicates with their mentor or takes a step towards greater communication skills, we acknowledge and reinforce their progress. This positive feedback fosters positive self-speak, building confidence and motivating your child to continue working towards all of their goals while being more open to speaking their truth gracefully, respectfully and confidently.

Communication issues can be a significant barrier to success in an all areas of life. It can also be the opportunity to transform every aspect of their lives through an experienced mentor trained in a master mentoring program. You can help your child develop effective communication skills that will serve them well throughout their lives. With patience, persistence, and a commitment to growth, your child will blossom into a confident and skilled communicator seeking their best life.

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Empowering Young Adults with Depression: How Mentoring Can Help Navigate Life’s Challenges

Depression in young adults is a pervasive mental health condition that can make life feel overwhelming and unbearable. However, not all depression is the same, and it is essential to differentiate between clinical and situational depression to determine the most effective treatment plan.

Situational depression in young adults is a type of depression that results from life events or situations, such as a school failures, job loss, or the challenges that arise from not knowing a good way forward. Basically where life feels for them like a poop sandwich.

Our mentors provide guidance, support, and encouragement to young adults experiencing situational depression. They can help their mentees identify their strengths, develop coping mechanisms, and create positive routines that promote well-being. Mentors also help their mentees let go of negative self-speak and embrace positive self-speak. This is a slow process with two steps forward and one step back but the changes tend to be long-lasting and profound. These strategies can be highly effective in reducing symptoms of situational depression and promoting a more positive outlook on life.

However, when these feelings of depression do not change after all of these mentoring techniques, it can be a sign that the depression is more clinical than situational. This is often the time where we work with parents to engage the right medical professionals using the right modes for our mentees. Mentors can help ensure that their mentees receive the right treatment for their condition. This may include medication, therapy, or a combination of both. Mentors can also support their mentees by providing emotional support, encouragement, and practical assistance to be consistent with treatments throughout the process.

Mentors can work with medical professionals in a variety of ways. For instance, mentors can communicate with parents about their mentee’s improvements or issues with a given treatment plan. They can also help their mentees attend medical appointments and support them in adhering to their treatment plan.

Mentoring young adults can be a powerful tool in helping individuals experiencing situational depression. Mentors can provide emotional support, guidance, and practical assistance to help their mentees manage their symptoms and move towards a more positive outlook on life. However, it is important to remember that depression may require medical intervention in some cases. By working with parents and medical professionals, mentors can ensure that their mentees receive the right treatment for their condition and can provide ongoing support throughout the healing process, allowing us to get back to mentoring our mentees towards success in all aspects of their lives.

We are not our labels!

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Overcoming School Failures: How Mentoring Can Help Students Master Time Management and Advocacy

School can be a critical part of a young person’s life. It is where they learn the skills and knowledge that will shape their future. However, for some students, school can become a source of frustration and anxiety. Just-in-time studying, or cramming, may work for a while, but eventually, students reach a level where this approach is no longer effective. This can lead to self-sabotage and a decline in academic performance. The good news is that mentoring can be a valuable tool for students struggling with school failures.

Many young adults find themselves in a situation where they are just getting by in school. They may be able to scrape by on minimal effort, but eventually, they reach a point where their current approach is no longer sufficient. This can lead to feelings of frustration and hopelessness. In some cases, students may even begin to self-sabotage, deliberately sabotaging their academic performance as a way of coping with their perceived failure.

Mentoring can be a powerful tool for helping these students turn their academic performance around. A mentor can work with a student to help them develop effective study habits, learn time-management skills, and develop strong relationships with their teachers. By providing guidance and support, a mentor can help a student build the skills and confidence they need to succeed in school.

One of the most critical areas where a mentor can be helpful is in teaching students how to organize their time effectively. Many young adults struggle with time management, leading to missed deadlines, forgotten assignments, and other problems. A mentor can work with a student to develop a schedule that allows them to balance their academic responsibilities with their other commitments.

Another important role that a mentor can play is in helping students advocate for themselves with their teachers. Many students are reluctant to speak up when they are struggling, but a mentor can encourage them to ask for help when they need it. This can lead to better communication with teachers and a more positive relationship with the school overall.

Finally, a mentor can help students learn how to master school. This means developing the skills and habits that are necessary for academic success, such as critical thinking, problem-solving, and effective communication. By building these skills, students can not only improve their academic performance but also prepare themselves for success in the workforce and beyond.

In conclusion, school failures are a common problem for many young adults, but mentoring can be a powerful tool for helping them overcome these challenges. By teaching students how to organize their time, advocate for themselves, and develop the skills they need to succeed, a mentor can help these students turn their academic performance around and achieve their full potential.

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Mentoring Young Adults with Anxiety: Strategies for Success

by Ken Rabow

Anxiety is a serious issue for many young adults, and it can take on many different forms. Body-based anxiety can manifest as physical symptoms like racing heart, sweating, or shaking. Mind-based anxiety may cause worry, fear, or self-doubt. Totem-based anxiety can arise from specific triggers like crowds, social situations, or public speaking. Time-based anxiety can stem from deadlines or time constraints, while distance-based anxiety may arise when being away from a safe space or person.

If your teen is struggling with anxiety, mentoring can be a powerful tool to help them find new ways to manage their anxiety and embrace life’s challenges. A mentor can provide a safe and judgment-free space for your teen to explore their anxiety challenges and develop new coping strategies. They can offer guidance and support as your teen learns to identify their triggers, manage their emotions, and build resilience.

Through mentoring, your teen can learn to look at their anxiety challenges in a new light, with a focus on growth and positive change. With the support of a mentor, your teen can learn to become calm and relaxed in the face of anxiety, and embrace the challenges of life with confidence and resilience. So if your teen is struggling with anxiety, consider the power of mentoring to help them overcome their fears and find a path towards success and happiness.

Here are some ways that mentoring can help young adults with anxiety:

  1. Identifying Triggers: A mentor can help your teen identify what triggers their anxiety, whether it’s certain situations, thoughts, or emotions. By recognizing these triggers, your teen can begin to develop coping strategies to manage their anxiety.
  2. Building Coping Strategies: Mentors can help your teen develop coping strategies that work for them, whether it’s deep breathing exercises, meditation, journaling, or other relaxation techniques. These strategies can be used to manage anxiety in the moment or prevent anxiety from escalating in the future.
  3. Developing Mindfulness: Mentors can teach your teen how to practice mindfulness, which involves being present in the moment and observing thoughts and emotions without judgment. By learning to be more mindful, your teen can better manage their anxiety and develop greater self-awareness.
  4. Encouraging Self-Care: Mentors can help your teen understand the importance of self-care, including getting enough sleep, exercise, and proper nutrition. These practices can help your teen feel better physically and emotionally, which can reduce anxiety.
  5. Providing Support: Above all, mentors can provide emotional support and encouragement to your teen as they navigate their anxiety. Mentors can help your teen feel heard, understood, and supported, which can be invaluable when dealing with anxiety.

Overall, mentoring can be a powerful tool for young adults struggling with anxiety. By providing guidance, support, and practical strategies, mentors can help your teen manage their anxiety and develop greater resilience and self-confidence.

Click here to book a free 15 minute consultation to see if mentoring is right for your child.

Young Adults Communication Issues

Young Adult Communication Issues: Baby-Boomers and Cyberdonians

Baby-boomers. You thought you had it all together, man!

Like, you were totally prepared! The right retirement savings plan, paid off the house early, avoided Bernie Madoff and even had time to live a healthy enough lifestyle to enjoy your retirement but… the dread young adults communication issues.

The one thing you could never have planed for,
the one thing that makes Madoff look like a shmear at Carnegie deli reared it’s uncoiffed head… Cyberdnians! Young adults communication issues, work problems, school challenges, etc. If we were prone to metaphors, we might liken them to hurricanes on cyprolex… wiping out people’s savings, destroying homes (at least making them very messy), going into a rages or depressions without warning and sleeping really late while texting… so much for the metaphors.

Now here you are having to continue to work to pay for a 2nd or 3rd university education to prepare your 20-something to work as a Barista (not that there’s anything wrong with that).

Cyberdnians: You thought you had it all together, bro.

You had it totally planned. If by planned you mean buying into the ‘rents song and dance about education, hockey and
showing up for Christmas (and actually talking), avoiding the great recession by … oh wait… you didn’t ☹ They way you see young adults communication issues is in your parents problems. (they feel the same way btw).

The one thing you never planned for
, the one thing that makes the great recession look like a bad socio-economic hair day is the dreaded… Boomers! If we were prone to metaphors… OK, so I like metaphors, get over it! It would be like a big needy Kangaroo on Prozac, sucking up all the fun in life and sitting it’s big ass down on that place in line called “the gravy train”. Sucking up all that gravy, while letting some of it drop onto it’s gravy-stained golf shirt. Slowly, it turns back to the millennial stuck behind them in the next Kangaroo pouch and says “suck it up princess, its your fault I have to keep working”.

But wait! There is a way out of being stuck in the gravy-train line to nowhere-ville.

Here are the seven things Cyberdonians and Boomers can do to survive each other and eliminate young adults communication issues.

1. Avoid really talking to each other!
Talking is vastly over-rated. All it does it force you to actually hear the other’s side of things and that can only lead to understanding. which makes resentment much more difficult.

2. Eschew finding things you have in common. It’s soo hard to mock someone when you have common ground. Stuff you both like can really challenge the best reasons why everything is the other person’s fault.

3. Circumvent occasions for pleasantries. Nothing good comes from giving the other person the benefit of the doubt. They have a better opportunity for “winning” and you have missed the best opportunity for a cheap shot.

4. Sidestep teaching moments. Your job is not to teach by example, your job is complain why they aren’t doing what they should be doing.

But wait! There’s more!

5. Circumnavigate the cesspool of “sentiments”. Hey if showing your vulnerabilities would help, Oprah would be a multi-millionaire by now.
And exactly how could showing your vulnerabilities ever help the other side to do anything but take advantage of you. Better to be a dork with a cork then take the chance of sharing your deepest feelings.

6. Duck danger with disbelief. Believing in them? What is this, the land of the lost boys? Nine out of ten scientists have proven that showing lack of faith for each other is a great way to enjoy the day… of course they also said that about cigarettes in the 50’s.

7. Unconditional Love? We don’t need no stinkin’ unconditional love! It’s so messy. It makes you feel things and let’s face it, most of the times in the past when you opened up your heart to them, they didn’t just step on it, they ground their heel in it, through in some chipotle mix, a can of refired beans and then made a meal out of it. Why would anyone take the chance of unconditionally loving someone when things have gone wrong in the past?

There you have it.

The secrets to surviving each other in a challenging time.
Let me know how it worked for you. Did I mention I have some swampland for sale?

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